Regardless of how they do this time around, Virtue and Moir will always be in my pantheon of ice dancing deities. So I was watching this video about the development of their Moulin Rouge free dance (it has since been blocked on YouTube, sadly, so I can’t share it here), I was amazed that at one point Scott got a coaching tip on an back inside three. He was told that he should just let the turn pivot, rather than muscling it around.
That’s exactly what my coaches have been telling me! Great Scott!
In her recent Fit&Fed post, Mary’s coach told her to identify “the elephant in the room”: the moves or aspects of skating that you should address and change asap. My elephants have been announcing themselves with regularity over the past few years, but I’ve now reached the happy stage when things in general feel much more stable and I’m no longer skating in pain.
This is happy, yes, but also a little too comfy. The elephants are clearly there, but they are no longer quite so obvious, at least not to me. That’s where the coaches come in handy to wipe the skating-euphoria-induced grin off my face.
Both lessons this week were on fairly basic elements, allowing us to focus on some basic things that are still. . . well, quite elephantine. I’ll detail them here.
Inside mohawks. I learned that what I thought was a wonky and unstable back inside edge exit was really a problematic entry edge. The entry edge started flat and took a deep curve for the worse before the turn, which meant that the exit edge had to perform a kind of rescue mission. Smooth even curve into the entry edge and everything is beautiful again.
Back inside push onto back outside edge. Okay, this is sooo basic but has been sooo hard. Laurie pointed out that I have been setting my back outside edge down inside the circle, which means an automatic flat or even inside edge. She had me doing back chassés and putting my back outside edge down right behind the inside (pushing edge), which felt like I was stepping outside my circle with an angled foot. Hard to describe, but definitely different from what I’ve been doing and definitely better.
Ari and I discussed this push as well (well, he basically talked and I listened, thinking to myself, “oh woe is me!” for doing it wrong for all these years). His advice was more about keeping the pushing foot on the ice longer. What distinguishes this from two-footing is that you basically keep your weight on the pushing foot rather than partially transferring it over (“oh woe is me!”)
Once I am on a back outside edge, I have to learn to keep my weight inside the circle. I tend to try to stand up over my skate rather than using my lean even as I rotate my body. (Trying to stand up over your skates only works if you are going really slowly, as I have been, but if you are trying to get speed, it totally doesn’t work!) Laurie gave me a great image: think of your body as being on an axis (or spit), and rotate the entire thing on the same plane as your lean.
That’s me, rotisserie Jo!
So all of these things boil down to (a) putting your feet in the right place on the circle, (b) maintaining lean, and (c) just letting rotation happen normally as part of the action of the curve, rather than forcing the turn or the edge.
The good thing about these tips is that they make just about everything I do better. The bad thing is that not doing them makes things really really hard.
So what choice do I have? Great Scott!
- forward inside mohawk, back outside three
- back chassés (placement of outside edge)
- back inside threes (lean is different from other edges, not into the circle)
- two foot rocker exercise
- one foot rocker exercise
- inside mohawk, push back, outside three
- inside mohawk, back inside three (feet together after mohawk)
- forward outside double three, cross stroke, other direction (allow rotation with free side back, don’t spin around)