What will it take for me to be truly bilateral?
These days I am trying to spend at least a third or more of each practice session holding myself accountable. Actually, it’s probably more than that–or at least it feels that way, given how tired I’ve been when I finally stagger off the ice.
By “accountable,” I mean that I have not really been fully pushing off my right blade. Nor have I really been “over” that side. And I don’t fully rotate into clockwise turns.
Do I sense a pattern here? I suspect that given my history of injuries to my right leg and ankle, I have been backing off and releasing pressure on that edge without even realizing it. That was fine in the past, given that I wasn’t particularly aggressively pursuing either edge. But now that I have become Jo the Edge Monster, it is really important to strengthen and build the right side now.
Though it’s definitely improving, it still feels like a daunting task. On certain moves (like pushing from the right back inside edge) I’m still encountering a particular combination of (a) muscle weakness, (b) lack of flexibility, (c) compensation (usually by doing some very strange things with my left side), and (d) terror.
This week I’ve been working a lot on forward and backward edge pulls to see if I can get that “bite” into the ice, especially on that right side. I’m trying to “bite” into the ice whenever I push too, just to make sure I’m really pushing and not just falling onto my edges. And I’m working on loops (outside and inside) to try to figure out how to keep the pressure going into the edge.
There’s a lot of ice-crunching going on at my rink these days. Hopefully by the time my favorite apples come into season, there will be progress!
So before the month is over. . . . Earth, Wind, and Fire. Yeah!
- push onto inside edge: the opening will be flat as you are keeping weight on the pushing foot.
- forwards and backwards “ice theatre” warmup (stretch up, bend, push): I am not really pushing from my right inside edge when going backwards, or my left forward inside edge when going forwards (huh…that’s odd).
- backwards push off right inside edge.
- outside loops: maintain pressure through second half of the loop, practice the power pull exit with an extra power pull.
- inside loops: figure out how to balance over inside edge in aligned way.
- Variation A: back inside three, outside mohawk, cross in front, step down, repeat on other side. Learn to turn with blade rather than turn entire body, use knee and ankle action to get on correct part of blade.
- Variation B: back inside three, forward outside bracket, cross in front, step down, repeat on other side.
- Variation I: inside mohawk, step down, cross behind, step forward to repeat on other side. Continuous rotation after mohawk; if you have to pause, do it after the cross behind.
- Variation II: inside mohawk, step down, cross behind, back outside three to immediate inside mohawk on other side, repeat rest of sequence on other side.
- Variation III: inside mohawk (to start), step down, cross behind, back outside three, forward inside three, cross behind, double three on other side.
- forward outside three, edge pull (bend, extend). This is like the three-step pattern, only with an additional sub curve.
- inside mohawk, push back, back outside three: watch placement on circle, really accentuate strength of inside edges coming out of the three.
September 30, 2018 at 6:38 am
I wonder if part of the hesitation on your right side is also a bit of fear – fear of reinjuring yourself. I know I have that fear on certain elements because I don’t want to hurt myself – but I am projecting fear into an element that hasn’t caused any injury to date. Maybe learn to tell yourself that whatever edge you are working on is a successful element for you and has always been. It may take some time but tricking your brain to believe it is easy could help you overcome that hurdle!
October 1, 2018 at 10:28 am
You are so right, Eva. I am using muscles in my right side that clearly haven’t been used in a while, so it’s a bit scary. I’ll think of it as trust-building! Thanks for your encouragement–you are a real positive influence!