So I have been making what I thought was great progress on improving edge control and alignment on my right side. But after a lesson in which it was revealed that I am still not really pushing off my right foot (especially when going backwards), I am indeed humbled.
Well, not really. Gosh, dagnabit!
One might say that there are so very many other things in the world to worry about, and that is 100% correct. But this particular small thing in the world is something I–and only I –care about and have the capacity to improve. It’s nice to be in a place in life where so much irritation, effort, and time can be spent on something so trivial.
Anyhow, back to the real matter at hand: getting to the heart of why I don’t really push. Some of it has to do with my right ankle, which while is much more mobile than it used to be, is still pretty stiff on the ice. I also don’t use my right foot fully; while the foot itself is fairly strong, I have compensated a lot for the ankle by pronating and have to think a lot about using my arch and not just dropping my ankle in to create an inside edge.
This is totally connected to the larger issue is how I am not really over my inside edges. I am sort of there, but not really always in the “sweet spot” of edge pressure, control, and alignment.
Last week was getting a better “back dimple to kidney” ratio (basically lengthening my lower back). This week I am still working on the BDKR, but have added this other part to the mix. I am back to doing lots of back chassés just to work on that problem push, but trying to incorporate this into, well, everything.
So if you hear the occasional “gosh, dagnabit!”–don’t worry. It’s just me, having fun.
Speaking of fun, I was on a public session with only a couple of other adult regulars, and a gianormous kids birthday party. Kids everywhere, screaming, crying, and flinging themselves on the ice. But we survived! And by the end it was just us!
So for the musical selection of the week, here’s a lively set of Gershwin pieces arranged for cello and piano: Nick Canellakis and Michael Brown.
Don’t you wish you always had that kind of energy? Gosh, dagnabit!
- Inside Mohawks: think about what your free leg is doing. Activate motion of bringing free foot into instep without changing weight or balance on skating foot. The rotation happens naturally.
- Backward chasses: push from back inside edge, don’t put new foot down too early, and send energy of push horizontally rather than upwards
- Power pulls: try to gain speed/ Don’t allow free foot to sneak down or just hang, and use the free leg and side to define the edges rather than just hanging over your skate.
- Inside mohawk, back outside three turn, inside edge pull. Work on push and placement on axis.
- Inside mohawk, back inside three, power pull. Work on control after three turn, and keeping hips forward (aligned).
- Three back power pulls, back outside three, repeat on other side.
- Outside/outside mohawk (like Rocker), cross in front, step forward inside, short inside to repeat on other side. Think about the axis and placement of edges.
- Double three: rotate shoulders before moving free foot forward.