The following is something that I wrote several weeks ago, and never posted. After I wrote it, I took several trips and was away from the ice and lessons (and this blog) for what seemed like ages. So now I’m ready to write a different post, but didn’t want to hit “delete” on this one.
So here’s what I wrote (on approximately January 21):
Okay, maybe saying “Belly up!” gives the wrong impression, as I m neither drinking nor dying right now, and certainly not on the ice. But I am reminding myself that I need to engage my core muscles. And not just any core muscles (though I know there is an awesome six-pack hiding down in there somewhere) but those around the lower spine, hips, and pelvis that will help stabilize my skating moves.
I have written about this before, but there are also a number of dance/Pilates sites that describe which muscles I’m talking about, like this one from Goulet Ballet.
After several years of Pilates, I am getting pretty good about isolating and exercising these muscles on the floor. But on the ice, that’s a different story. I feel like my head gets taken up with different things, and while everything is improving, I am still lacking the confidence and trust in those stable positions.
It helps to think about lifting the lower belly as well as lengthening the lower back. So I’ve been doing this a lot off the ice as well as on. Wish it would become an ingrained habit so I wouldn’t have to think about it so much, but there you are.
It is pretty hard to acknowledge that this is still where I’m at, skating-wise. One of the reasons I haven’t really done this is that these are small and sometime hidden movements that have been difficult to register, especially in comparison to the large motions of the free leg and upper torso that are easier to feel.
But as in the rest of life, sometimes it’s the little things that make the most difference. So I’m taking advantage of this time when transitioning to my new skates (up to 45 minutes! almost ready to switch completely!) to make sure that I’m really in a good place.
My lesson notes are truncated this week, but that’s not because I didn’t learn anything–it’s just that there is so much to do on all. Belly up!
- Push to outside edge (particularly left outside). Really check your position and prepare for it ahead of time. Get on immediate edges.
- Three turns. Make sure you fully rise and use your core twist. Check position.
- Back crossovers. Don’t cheat either push.
- Deep inner edges, forwards and backwards. Use your feet.
- Inside counters.
February 15, 2019 at 2:14 pm
I like the visual you paint of lengthening the lower back. That’s SO hard to do! Some of us (AHEM! COUGH COUGH ME) try to muscle our way through elements rather than engage the correct muscles. Thanks for the reminder!
February 15, 2019 at 4:56 pm
Muscling through builds muscle, but it’s about all it builds! I wish it built confidence, too. Oh well, at least the correct muscles are there, even though I haven’t quite found them yet!