jo skates

Skating in the key of life

Getting back in shape

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So I am finally back from my last road trip of the summer and have gotten in a couple of sessions on the ice. And the weather has been just beautiful, so I have been working on trying to get my yard looking a little more presentable. Between those two activities, I am pretty much wiped out at the end of the day.

I haven’t done any skating lessons for a while, but have been focusing on getting back in shape. It’s surprising how many of these muscles I don’t use on a regular basis, and how quickly my hard-won alignment has gone wonky.

My right ankle is especially stiff, even though I was pretty good about stretching it out while I was away. I’ve been trying to get more mobility using my handy red rubber ball. It’s pretty excruciating, especially right in front of the heel.

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In much the same way, it will take a while to get the bushes and weeds under control. While I was away, we apparently had a lot of rain. That and the long days of light here up north means lots of plants do very well. Sadly, the only plants that have not done well are the four varieties of heritage cherry tomato plants that I put in. I’m not sure if it’s something I did, but only one grew to any respectable height, and the rest are pretty much done for after producing just a few little tomatoes.

On the other hand, this wild vine that was trying to strangle one of my trees became enormous. I cut it down, but I’m sure it will be back next year unless I am super-vigilant and get to it earlier in the season.

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So while I am super happy to be back home and on the ice again, part of me is thinking about how rusty I feel and how overgrown everything is. I definitely have my work cut out for me over the next few weeks!

However, here’s some encouragement.

The first day I was back on the ice I spent quite a bit of time at the beginning and end of the session on forward progressives and back crossovers, just trying to feel like I was aligned and connected, pushing through the right part of my blade, and using my gluten-free muscles. It was excruciating, particularly at the end of the session.

But as I was retrieving my jacket from the boards, a little girl came up to me in her beginning skater way and said “You are so good!” This made me just about fall down with surprise and gratitude!

Likewise, yesterday as I was loading up a big bag of branches (after an hour trying to pretend I was Edward Scissorhands going at the shrubbery), a woman stopped by and remarked, “Your house is so beautiful.”

Maybe something is making people unusually cheery and empathetic in Minneapolis? At any rate, I’ll take it! Sometimes just a simple message is about all you need to keep in mind. Here’s Bruno Mars with muppets!

Author: Joskates

Don't see me on the ice? I may be in the classroom or at the theater, or hanging out with my family and friends.

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