jo skates

Skating in the key of life

Happy Year of the Rat!

2 Comments

First of all, Xīn Nián Kuài Lè and Happy New Year of the Rat! I was born in the Year of the Rat, so I’m looking forward to some good luck and financial gain in the months to come.

I hope that luck and money will mean that I also have another good skating year. In the past few months, I feel like I’ve finally turned a corner in terms of actually improving the quality of my body alignment. While I know I still have quite a ways to go (as my lessons this week showed), I feel like I’m closer than I’ve ever been to keeping my edges real (rather than faking edges).

IMG_9927

Jeff and Jo

Our semester has started up, and this past week was a bit touch and go. But I did manage to get some quality practice as well as a few lessons in. It was super fun to run into my friend Jeff, who I haven’t seen in a while. And while not all of my plans came to fruition, I did make some excellent cheesy biscuits (rats like cheese!) and found this incredibly catchy piece of music.

Lesson notes:

  • Push on forward progressives and back chassés: engage hip muscles for stability and proper (easy) “grip” on the inside edge.
  • Swing rolls with methodical arm positions, make sure your hip is under you.
  • One basic principle: your skating hip should always be slightly towards the inside of the circle you are making (not stuck out either way).
  • Back inside three, inside choctaw (forward inside to back outside), back cross, front in front to inside, repeat on other side. Start this pattern with a back crossover to a back inside edge.
  • Inside rocker, back inside, step forward onto forward outside edge, repeat on other side.
  • Mini swing roll, outside rocker, two back cross strokes, step forward and repeat on other side.
  • Practice back outside edges, checking posture in boards: use “flat front of hip” and correct pelvic tilt on skating side in order to stay over the correct part of blade.

Author: Joskates

Don't see me on the ice? I may be in the classroom or at the theater, or hanging out with my family and friends.

2 thoughts on “Happy Year of the Rat!

  1. Happy New Year, Jo! May the year of the rat bring you beautiful and deep edges, proper alignment, and correct pushes off the blade! And of course, I hope you have lots of fun skating too. 🙂

    Like

  2. Thank you so much, Eva. I hope the new year brings you the same–and some awesome jumps and spins to boot! Will look forward to hearing about your fun adventures on the ice this year.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s