A number of years ago I posted this picture on this blog to remind myself of what was going on with my hip imbalance. I’m finding it useful to address a related issue that has to do with my spine and the ways that I can’t turn easily towards the right.
Back then, I realized something was wrong when I had a bone scan that revealed that my back was crooked (something like what you see in the picture above). I had this done even before I started having the foot issues that started me on this journey.
Even though I think I’ve addressed a lot of the hip imbalance issues over the past few years (she said proudly, patting herself on the hip), I still have to think really carefully about what’s going on when what I do on the ice doesn’t quite feel symmetrical.
These past few weeks I’ve been focusing on what it feels like to turn my torso and head towards towards the right, and I think I’ve figured out what the problem is. If your back is effectively scrunched up on one side (left, in my case), it’s almost impossible to twist towards the other side freely.
I also realized that I don’t fully commit to my right-side edges, meaning that my weight doesn’t easily shift in and over that edge. This makes the problem even worse.
I’ve been working on consciously elongating my left side as I shift my weight over or before I try to turn towards the right. This feels like the right side of my ribcage actually moves over. Not a lot, but enough to engage my entire right side more than it has been. This makes it easier to twist towards the right, plus I feel like my balance is way better overall.
I’m mindful that I could easily overdo this, but at the moment it feels really, really good. No lessons for the next week or two (too much work), but hopefully the coaches will agree.
Here’s a really impressive performance of Dvorak’s cello concerto by a young cellist, Pablo Ferrández. Not a piece that one might skate to, but it’s inspiring and beautiful in and of itself.
February 24, 2020 at 5:21 pm
What a great visual of the imbalance issues! I have a slight case of sciatica so this graphic hits home for me. It could explain why certain things are so hard for me to do. At least that’s what I will keep telling myself… 😉
Sending you positive vibes for perfect balance and gorgeous, deep edges!
February 24, 2020 at 5:24 pm
Thanks, Eva! I hope your sciatica is not too bad. If it helps, my sciatica magically went away once the PTs figured out that the problem originated in my hips, rather than my spine. Now if I can just keep level and get that mobility back….