When I told Laurie about my intention to keep activating my glutes whenever possible, she scoffed at me.
As it turns out, no amount of gluteal strength was going to help, given that I was allowing my upper body to lunge forward with each stroke. This in turn made it difficult to get any real energy out of the push.
“You’re plenty strong,” she told me. “You’re just doing it wrong.”
Luckily, a few corrections later I realized what “right” felt like. Laurie reminded me that I should be directing the energy of each push into my shins, which should be working like levers pressing forward. Love this idea! And I need to stay over a good inside edge on the right side push, rather than just allowing my body to fall into the new stroke.
Knowing that I am strong enough–plenty strong for skating–makes me happy. While skating remains a challenge, it is starting to feel like the work that has to be done is more mental than physical.
I am going to keep on doing my off-ice exercises anyway, since they are good for me in all kinds of ways–and I still need more right ankle flexibility and strength (still can’t really do heel lifts without that dreadful sound). But the last thing I need to do on the ice is to have another reason to exercise the “brute force” method, using my muscular strength to haul myself around.
“Finesse, not force,” is now my motto. This is working well on swing rolls (much more controlled and even circles, rather than that “pulling around” sensation), progressives (much more even transition between edges), and other basic exercises. Hopefully this will carry over into turns as well.
Anyway, I have started my late-night binging of ice dance videos from various competitions in this new season. I am impressed that I recognized the Finn-step sequence right away in the Rhythm Dance–given the wide range of musical choices, it was hard to know what they all had in common. Guess I still have some of those compulsories on the brain.
Between that, and marveling that Schubert wrote “The Trout” when he was only 22 years old, I am one busy lady. It’s time to start in on those indoor activities, since the ice age is upon us! Okay, I did ride my bike to the rink last Friday, but as you can see, the snow is sneaking up on me.
- outside-outside stroking: push into shins, not glutes! And watch that inside edge push from the right side.
- outside three turns: don’t turn out your hip or you’ll be sorry.
- inside mohawks: don’t turn out hips; instead, think about the inside edge hip being straight forward, then bring in heel to instep without changing hip position.
- inside three, back cross stroke, back outside three, inside mohawk, step forward onto outside edge, cross behind to inside edge, repeat on other side.
- alternative back crossover, double threes (back outside-forward inside three, then back inside-forward outside three): take the time to do actual pushes and edges rather than rushing into the turn (back right inside push needs work). On the back inside three–allow your body to turn naturally on the back inside edge rather than falling into the circle, and look in the direction of travel.
- inside mohawk, back inside three, cross stroke, repeat on other side: work on that back inside edge rotation. Don’t touch down.
- outside-outside mohawk, step forward, cross stroke into outside-outside on other side: don’t touch down! On the right forward to left back outside mohawk, work your hamstring on the left side to bring your new skate into the proper place (behind the right). Don’t let your upper body move out of the circle.