jo skates

Thoughts about skating and the practice of everyday life


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Put up more speed!

So when I was little, we lived at the top of a really steep hill. It’s hard to imagine now that I live in the flatlands, but this must have been at least 2-3 blocks of a really steep grade.

I’m not making this up. Wikipedia says that North Bergen, NJ, is the US city with the second-most hills per square mile–and second only to San Francisco.

Anyway, my sister and I would be in the backseat of our family car, our ’66 (?) Plymouth Valiant. As the car would make its way laboriously up the hill towards home, we would pretend to step on our imaginary gas pedals and yell “Put up more speed!” We thought this was hilarious.

Anyway, you’d think that growing up on those hills I’d have the strongest legs in the world. Wrong! Skating demonstrates that I indeed have retained my imaginary sense of putting on the gas. I am doing much better in terms of lining myself up over my blades, but I am going putt-putt-putt-gasp rather than cruising along at warp factor one.

Ari told me that I had to try to go at least 5 mph. I’m not quite sure what that means, so I’ve been looking at the speedometer when I’m driving through town. That doesn’t seem to help.

No magic needed here. I think what I need to do is just, well, go faster. Bend my ankles and try to push into the ice whenever possible. Resist the temptation to just hang out over my skates.

Luckily, rinks are not built on hills! So here I go–5 mph or bust! Good thing I have plenty of fuel (a.k.a. pies) and friends to share the hilarity with.

Okay, and music! I seem to be on a “Broadway productions I’ll never see” kick. Here’s Kelli O’Hara in a revival of a Cole Porter classic. I love her voice, but it seems a touch slow. Dare I say it? Put up more speed!

Lesson notes:

  • ankle bend and shin action. Progressives are good!
  • back crossovers–emphasize push on outside edge
  • three turns–free leg pushes out to side.
  • inside mohawks–turn out on forward inside hip so that new edge can be set onto same circle
  • outside mohawks–remember “J” curve and be careful about the placement of the new foot (not outside circle)
  • alternating forward inside change to outside, cross stroke–remember to bend and rise (push into ice to get more power)
  • back inside change to outside, cross in front, step forward, inside mohawk, repeat on other side–turn free leg in on inside edge (to really get over that edge), bend and rise (more power!)
  • forward mohawk, back outside three, toe through to repeat on other side–SPEED, PUSH!
  • forward inside bracket, back inside, step forward outside, repeat on other side–think about the axis of the bracket turn, use core twist and heel to turn (not flinging), watch posture.


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Well, blow me down!

Skating has been really awesome on the days that I’ve been able to get there. For those of you outside of the state, Minnesota has had its snowiest February ever, with 31.7 inches so far. And the month’s not over yet.

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My husband took this picture in a school parking lot.

Oh well, at least it’s February and not like April 14 of last year. So far the snow this year has yielded several kinds of cookies, gluten-free apple muffins, banana bread, chocolate pound cake, and the latest, a Japanese-style cheesecake (my second try at making one, here’s the recipe I used).

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Fluffy Japanese cheesecake

When not whipping egg whites into soft snowy (argh, not more snow!) peaks, and covering my kitchen counter with powdered sugar, I have been trying to keep up with skating.

I am happy with my new skates, which are now fully functional. So functional, in fact, that I can’t use them as an excuse when Ari says “bend your ankle.” But I confess that much of what I’ve been working on these past couple of weeks feels like physical therapy on ice. Here’s the list (everything is about posture):

  • weight on correct part of blade (especially when skating backwards, when I tend to be too far forward on the blade)
  • bend ankles, not knees (this will help keep the weight there)
  • “skating hip flat and forward”
  • use hip muscles (gluteus medias) on skating side to keep from dropping free side
  • use feet on inside edges

The other day at my lesson I was lamenting the fact that I tend to try to barrel through things rather than to figure out what is really going on. Laurie came up with a really great quote, something about “there’s more in the toolkit than just a hammer.” I laughed and told her I wanted to quote her on that, only by the time I went to write the quote down, it was gone–except for the hammer part. Darn!

So I went online looking for similar quotes, and only found “If your only tool is a hammer, then every problem looks like a nail.” Good quote, but not quite the same.

Anyway, I am trying to expand my range of skating skills, not my list of pithy quotations. (Though Laurie also had a good one about digging around in the weeds, ’cause that’s where all the tasty stuff is. . .okay, it’s a metaphor!)

Okay, time for an inspiring and totally kid-friendly video: from the thoroughly enjoyable Zootopia. My favorite parts (aside from the lyrics about falling and getting back up again) are the sloths and the back-up singers. I hope that on the ice I move like the latter, not the former!

 


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Life is good!

Nothing like a polar vortex (minus 28 degrees F was the worst for us here in the metro area) to make me grateful for temperatures above zero.

Nothing like several bouts of white-knuckle driving through fog and snow and ice to make one appreciate being at home.

Nothing like several days of shoveling to make me appreciate some clear and sunny days.

And skating again, ah . . .

Several other things that are making me happy. First is that my new skates and I are getting along great. They are still stiff (what a great feeling to take them off after each practice!) But I have now switched over 100%. I find that they (a) provide much more support, and (b) make it much easier to turn, which shouldn’t surprise me, given how worn out my old skates were.

Another plus is that the new skates are slightly longer, which means that my right middle toe no longer gets cramped up. Given that I am trying to use my feet more, I need all the toe-help I can get!

Second is that I have started do more regular bouts of off-ice exercises and stretching, and even added some weights to this mini-workout. I think this will help my skating, too.

Third is my son’s college auditions are over (fingers crossed!) and I think (hope) that I have finally finished some of the busywork that has been taking up room in my email in-box. ‘Tis the season!

I tend to worry when things are going well (you never know when the next snowstorm is going to hit) and I know that my email in-box will fill up again, probably by tomorrow. But I’m trying to just enjoy these moments. Life is good!

 

 

 

 


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Happy new skating year: 2019!

So happy to be back on the ice after yet another break for a family vacation. This week-on, week-off thing really is not very effective for getting in any kind of skating condition–or in breaking in new skates.

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Yes, here they are! All mounted with new blades and ready to roll. Don’t they look stiff?

It has been a while since I did the new boot thing, though I replaced my blades a few years ago. I’m hoping that this will not be too bad. I have been been in them on four different days. Day 1 was 10 minutes, day 2 was 15 minutes, day three 3, 20 minutes. But today I only lasted 15 minutes, so I seem to be retrogressing.

I’m still skating in my old faithfuls for most of the session so I can get through at least some of my moves. I’m sure the new ones will break in much faster once I take the plunge into wearing them for longer, but for now, I’m trying to ease into the transition. It’s like the sloooow walk into the cold water; at some point you just wind up diving in.

Okay, time for 2019 skating resolutions!

  1. Break in new skates without whining.
  2. Skate as much as possible.
  3. Master the art of the “flat hip” (meaning not breaking at the waist) and other useful positions.
  4. Assertiveness training: no more “nice” wimpy edges.
  5. Build some endurance/aerobic training back into skating.
  6. Rock those inside edges!
  7. Cover more ice (as Ari says, “You’re not that short!”)
  8. Oooh, lots of turns. Fun, fun, fun!
  9. Get back into patterns: dances, moves.
  10. Enjoy good skating company. Here’s a sample!
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Jeff, Brenda, Jo

Happy New Year, everybody!


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My “toddler” free hip

Today I’ll start with the music: a medley of songs from Charlie Chaplin films, played by a group called Ensemble Vivant, that I heard on the radio this morning. I really like their version of “Smile” (just about 6:00)

Chaplin’s films always have that wistful moment that makes you want to cry even when you’re laughing.

Skating, on the other hand, has the opposite effect, at least for me. Some of my more pitiful practice sessions involve one hilarious move after another. Like when I push from a right back inner edge to a left back outer edge. Wah! There goes that arm again! It’s endless slapstick out here–and I don’t mean hockey.

It’s impossible for me to feel truly sad about my skating these days. I am finally figuring out how to lick some of those habits that have held me back, and making good progress on basic skills.

I am going to talk about three “big picture” things that I’m trying to do differently these days, two of which involve the relationship of the free side to the skating side.

One is to keep my free side engaged and free hip “closer” to the skating hip. I have this tendency to drop my skating hip, which pulls me off my edge. This can be very subtle, just enough to make the edge less efficient.

Picture taking a walk hand-in-hand with a toddler who seems very happy to go with you, but then suddenly goes all reluctant and limp. That’s my free side, throwing a tantrum. Nothing to be done–except pick it up and carry it lovingly around.

Two is to keep my weight over the pushing side longer, rather than dropping immediately to the new side. This involves continuing to support my body through the skating hip (again, the toddler analogy applies) even while bending and pushing. I find that that I have the most trouble doing this when pushing from my right side. This is probably related to . . .

Three, which is to put more oomph into my right side. I’m only now discovering that I’m not really over my right side edges some of the time, or if I am, I’m not really engaged and into the ice. This is especially true on that funny right back inside to left back outside push, when my push goes limp. (Another way to think about it, courtesy of Ari: I shift my weight and pick up my old leg, rather than actually pushing onto a new edge.)

All three things are not new, but seem like particularly good things to be doing right now, plus learning how actually to cross my legs (more on that at a future date). I’m actually using my right foot to push backwards now.

So exciting. Learning to skate = discovering  body parts that you didn’t know could be so fun! Like this happy baby.

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And these happy skaters!

 

Lesson notes:

  • basic idea: where does your free leg goes on forward outside edge? (illustration with dotted line).
  • cross rolls, using that concept.
  • Starlight Waltz, introduction through chassés. On cross roll to American three, keep weight over right at the end of the roll, then bend and set down new foot on same circle (don’t drop in for the three).
  • Chassés: use foot to push directly onto new curve (not flat). Good edges throughout!
  • back inside on circle with straight free leg: work on maintain circle and speed and not wobbling.
  • back outside eights: practice moving free leg and head in precise 1/4 stages.
  • forward inside three, back outside three on circle.  Practice threes with free leg crossed in front
  • forward mohawk, push (keeping free leg in front), back outside three. Use feet to push and allow rotation on new edge.
  • mohawk, back outside three in circle. Strong check out of back three.

 


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Gosh, dagnabit!

So I have been making what I thought was great progress on improving edge control and alignment on my right side. But after a lesson in which it was revealed that I am still not really pushing off my right foot (especially when going backwards), I am indeed humbled.

Well, not really. Gosh, dagnabit!

One might say that there are so very many other things in the world to worry about, and that is 100% correct. But this particular small thing in the world is something I–and only I –care about and have the capacity to improve.  It’s nice to be in a place in life where so much irritation, effort, and time can be spent on something so trivial.

Anyhow, back to the real matter at hand: getting to the heart of why I don’t really push. Some of it has to do with my right ankle, which while is much more mobile than it used to be, is still pretty stiff on the ice. I also don’t use my right foot fully; while the foot itself is fairly strong, I have compensated a lot for the ankle by pronating and have to think a lot about using my arch and not just dropping my ankle in to create an inside edge.

This is totally connected to the larger issue is how I am not really over my inside edges. I am sort of there, but not really always in the “sweet spot” of edge pressure, control, and alignment.

Last week was getting a better “back dimple to kidney” ratio (basically lengthening my lower back). This week I am still working on the BDKR, but have added this other part to the mix. I am back to doing lots of back chassés just to work on that problem push, but trying to incorporate this into, well, everything.

So if you hear the occasional “gosh, dagnabit!”–don’t worry. It’s just me, having fun.

Speaking of fun, I was on a public session with only a couple of other adult regulars, and a gianormous kids birthday party. Kids everywhere, screaming, crying, and flinging themselves on the ice. But we survived! And by the end it was just us!

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Victory for Jo and Asal!

So for the musical selection of the week, here’s a lively set of Gershwin pieces arranged for cello and piano: Nick Canellakis and Michael Brown.

Don’t you wish you always had that kind of energy? Gosh, dagnabit!

Lesson notes:

  • Inside Mohawks: think about what your free leg is doing. Activate motion of bringing free foot into instep without changing weight or balance on skating foot. The rotation happens naturally.
  • Backward chasses: push from back inside edge, don’t put new foot down too early, and send energy of push horizontally rather than upwards
  • Power pulls: try to gain speed/ Don’t allow free foot to sneak down or just hang, and use the free leg and side to define the edges rather than just hanging over your skate.
  • Inside mohawk, back outside three turn, inside edge pull. Work on push and placement on axis.
  • Inside mohawk, back inside three, power pull. Work on control after three turn, and keeping hips forward (aligned).
  • Three back power pulls, back outside three, repeat on other side.
  • Outside/outside mohawk (like Rocker), cross in front, step forward inside, short inside to repeat on other side. Think about the axis and placement of edges.
  • Double three: rotate shoulders before moving free foot forward.


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Heh, heh, heh. . .one more

Two thoughts for the week.

First, whew, I’m really tired! Every practice session lately seems to use muscles that I don’t use normally. Since I haven’t really added any new moves, this must be due to my new practice resolutions (a.k.a. Major Edge Reassessment Goals Evermore, or MERGE–or maybe Major Edges Hello!, or MEH!)

Some of this is definitely because of my week-on, week-off practice schedule (taking some out-of-town trips this month). But some of it is because I am only now figuring out how to do these edges correctly–and I do mean correctly, with all of my body on the optimal part of the skate, nicely lined up on an actual edge (with lean), and maintaining pressure into the ice through the entire edge.

Do it right, and the skate actually works properly. Do it wrong and I’m in the zone of “duh, I think something’s wrong here but I don’t know what,” or worse, “warning, warning, danger, Will Robinson!”

Second, I still seem to have some basic issues to fix, especially on (a) my right side (with ankle/heel/blade placement), and (b) my back outside edges (with not opening my free hip/side in an effort to force the edge–weird how I’ve developed that habit.)

But I do think things are way better than they were before, especially with my right side. Today I tried thinking about my heel placement (shifting it slightly over to the outside of where it was), which seemed to make a difference. I also have been trying to maintain a strong and engaged skating side, which really makes a difference, though it’s exhausting!

I read some of a thesis that my son’s cello teacher shared with me about one of his teachers, the great André Navarra. It had a line in it that went something like this: “Before you become an artist, you first have to become an artisan.”

If you go to around 3:40 on this video, you’ll see what I mean. If Elmo can do it, so can I!

 

Another fun video–something much newer! This is from the recent Finlandia Trophy: Marie Jade Lauriault and Romain Le Gac skating to Bruno Mars. Enjoy!

Lesson notes:

  • “ice theatre” warmup (forward): really bend (release hips), do arm movements after lunge; get upper back and head in correct shape (not tipped into circle)
  • “ice theatre” warmup (backwards): really bend, allow inside hip to displace, ribcage to move into circle (don’t tip in), and outside leg to stretch out
  • back outside edges: don’t contort hips to push, simply turn out foot and push, engage turnout muscles on skating leg, don’t allow body and free hip to open (keep hips parallel)
  • inside three turns: maintain pressure into inside edge all the way into the turn