jo skates

Skating in the key of life


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Gratitude

A few weeks ago I went on vacation (the beautiful island of Kauai), and the day I got back to skating was pretty rough. I had been off the ice for nearly two weeks and went to the rink only a few hours after  a long flight back. When I started my feet were all swollen, and I could barely get my skates on, let alone feel my edges.

But as the week went on and I gradually got over jet lag and back into the skating groove, I’ve been realizing how much my skating has improved in the past few years.

To begin with, I am much more in control of my edges. Instead of a brief delay every time I got on a new edge (this was often very brief, but I still could feel it), I feel like I know how to get right on the edge. What’s more, I can actually deepen and accelerate edges at will. While I’m not able to use every edge to generate power (you’ll see from my lesson notes how much this is a priority!) I’m getting better at this.

Aside from post-vacation euphoria, what is going on? Well, several things that seem to be working in my favor.

One is a postural correction. In my Pilates class, PT Sarah has been telling me to “bend your knees without really bending your knees”: imagining that my thighs are moving forward as if my knees were starting to bend, but not actually bending at the knees. This makes my lower abdominals and glutes engage as if I were tucking my hips under (posterior pelvic tilt). But the important thing is that I’m not actually changing my hip position that radically.

Instead, I’m trying to learn how to turn those stabilizing muscles on without allowing the hips to go out from under me, whether forwards or backward.

Hip-posture

Another is that this improved posture actually allows me some more mobility in the hip joints. I am actually figuring out how to use the hip joint not only for stability, but also to do turns and deepen existing edges.

Laurie suggested that on cross strokes and progressives, I think about my free leg as folding in and helping to deepen the edge. This seems like a small change, but it makes a world of difference.

So just (a) the right amount of sunshine and snorkeling, plus (b) better posture through the hips, plus (c) hip movement and mobility, plus (d) free leg helpfulness equals one happy skater! Add some friendly skating buddies and there you go! You don’t need to ask me what I’m grateful for this year.

I’m usually a “glass half empty” kinda gal, but I can’t resist.

Lesson notes:

  • Progressives. Be aware of movement in the hip joint.
  • Powerpulls. Watch position of free leg on inside edge (not too far over in front of skating leg).
  • Back chassès. Work on the direction and stability of the inside edge push. Connect this to the action in the hip joint (leg turns in but then moves back to neutral or even turns out).
  • 3-step pattern with inside mohawks. Work on establishing third position before the back inside to forward inside. Stronger forward inside edge.
  • Forward cross strokes. Bend free knee to allow weight to deepen into the skating foot. This is also important on forward progressives; make sure you do this on both the outside and inside edges.
  • Forward inside three, cross over front, back inside threes (in circle).  Work on establishing a stronger inside edge into the three, rotate in hip joint, try to get rid of the skid, hold back outside edge longer before crossing.
  • Creepers.
  • Swing roll (try to get a power pull), change edge, inside mohawk, quick step to change feet, push forward to repeat on other side.
  • Inside three, back cross, outside three-mohawk (continuous action), repeat on other side.
  • Different entry edges twizzles. Keep skating hip slightly open, skating side leads on entry (rather than letting body swinging around), ankles together.
  • Inside counters. Use inside edge pressure to “jump” the turn.
  • Forward power pulls (inside, outside, inside), inside mohawk, back power pulls (inside, outside, inside), step forward, repeat on other side.
  • Swing roll, (try to get a power pull), change edge, inside mohawk, power pull, step forward on outside edge on other side, repeat.
  • Outside rocker, cross in front to back outside (change arms at the same time), back cross stroke.
  • Forward choctaw, power pull, step forward, tuck behind, repeat on other side.
  • Three step outside-outside mohawk. Do this on pattern. Make sure your free side stays elongated.
  • Inside mohawk, power pull, back outside to forward inside (choctaw).


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Quick to judge

I used to be quite opinionated about skating. Just ask me who my favorites were, and I could rattle off a list of names and programs and elements–and even costumes.

But I must be mellowing out, because the other day someone asked me who my favorite skaters were this year, and I had trouble answering. Okay, it’s partly because I’ve been watching for so many years that the list is getting awfully long.

But I think it’s also because everything is on YouTube these days, and I get the chance to watch programs throughout an entire season. I get to avoid watching an entire competition; I can even stop mid-program if it’s clear that it’s not a particularly good day for them. Or, I confess, if I need a snack (watching that many revolutions sometimes requires kettle corn.)

I must say that I do like Nathan Chen’s “Rocket Man” program, and I thought Alena Kostornaia’s long program at the Finlandia Trophy was quite breathtaking. And there are a number of dance programs that I like quite a bit (like Jean-Luc Baker and Kaitlin Hawayek doing the Bee Gees).

Beyond that, no need to play favorites, at least at this stage. Or maybe I’ll just say that my favorite skaters are some of the folks I see at the rink during the week!

I got my skates sharpened last week after months of waiting. The first couple of sessions afterwards felt a little–sharp (duh!) But yesterday was OMG! Amazing to have instant edges again.

No lesson notes today (had to miss last week). Am still working on the following:

  • turning in at the hips,
  • pressing shins forward,
  • being farther back on my skates,
  • engaging my ankles and using my feet,
  • using my ribcage,
  • keeping my head up, and
  • skating happy to my favorite Bee Gees song. Thanks, Kaitlin and Jean-Luc!

 


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Retro-jo revision

So I went to start a new entry and realized that I had one started from a month ago that I’d completely forgotten about. Then I realized that the topic I wanted to write about (turning in rather than turning out my hips) was already something I’d written about in February of 2017. And my husband just walked in to tell me that he used the $10 coupon that I got on eBay, and I have absolutely no recollection of having bought anything on eBay that would have given me such a coupon.

I’m not sure whether I feel frustrated that I can’t remember things anymore, or feel happy that each day is a clean slate. I do, however, realize that even though I am clearly repeating myself in re-learning things I learned before, things clearly are improving upon repetition.

Take, for instance, the idea of turning in. When I wrote about it a couple of years ago, I noticed that I just wrote about turning in my toes. In fact, this is misleading. What I should have said was to rotate at the hip joint, drawing the inside of the upper thighs back toward the “sit bones.” a much different action.

This week I’ve been going through each element, making sure that I’ve been drawing that upper thigh back. It’s pretty automatic on the left side now, but the right side needs some work. Boy, does it make a huge difference on stability. And boy, is it exhausting! By the end of each session, my right outer hip muscles were pretty tired.

I’m writing this down so that I remember to work on this tomorrow. Hopefully at some point my muscle memory will take over and I will just do it without having to think about it. Or will I forget again?

Luckily, I have lovely friends at the rink who can remind me!

And I’m including what I wrote last month, just to give myself credit for having written something:

From Sept. 1, 2019: I can’t believe it’s September already. Where has the time gone? I’ve notice that some of the leaves on the trees have already started to turn yellow and brown. And the temperature has dropped significantly at the rink. I’ve been bringing two fleece jackets to the rink and wearing my warmer gloves.

With so much time off and on the ice this summer, I’ve been able to notice differences between a week in which I can skate regularly, and one in which I can’t. There’s the obvious issues with regard to skating itself (feeling good vs. feeling wobbly) but there are other differences as well.

When I skate, I feel much better overall. I sleep more soundly. I feel more alert during the day. I get a much-needed break from sitting in front of a computer for much of the day. Food tastes more delicious (especially after a long practice session). I get less stressed out over small things. Dogs, cats, and little children look cuter (unless they get in my way at the rink). All of these benefits far out-weigh the downside of skating.

Lesson notes:

  • forward inside edges. Right one still needs work: move ribcage over right inner edge. Make sure you don’t pitch or drop head forward.
  • forward inside three turns. Hold edge first and use skating edge, not free side, to turn.
  • back inside edges. Get to new edge immediately. Turn in at hip joint.
  • back crossover, edge pull to rise, cross in front, repeat on other side. Use edge pull and knee action to generate speed, not the back crossover.
  • back outside edge, pull to rise to inside edge with free leg in front. Make sure you stand up straight to practice balancing on a straight knee.
  • inside mohawk, back inside three, forward cross. Bend and push.

 

 

 


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Strong. . . but wrong!

When I told Laurie about my intention to keep activating my glutes whenever possible, she scoffed at me.

As it turns out, no amount of gluteal strength was going to help, given that I was allowing my upper body to lunge forward with each stroke. This in turn made it difficult to get any real energy out of the push.

“You’re plenty strong,” she told me. “You’re just doing it wrong.”

Luckily, a few corrections later I realized what “right” felt like. Laurie reminded me that I should be directing the energy of each push into my shins, which should be working like levers pressing forward. Love this idea! And I need to stay over a good inside edge on the right side push, rather than just allowing my body to fall into the new stroke.

Knowing that I am strong enough–plenty strong for skating–makes me happy.  While skating remains a challenge, it is starting to feel like the work that has to be done is more mental than physical.

I am going to keep on doing my off-ice exercises anyway, since they are good for me in all kinds of ways–and I still need more right ankle flexibility and strength (still can’t really do heel lifts without that dreadful sound). But the last thing I need to do on the ice is to have another reason to exercise the “brute force” method, using my muscular strength to haul myself around.

“Finesse, not force,” is now my motto. This is working well on swing rolls (much more controlled and even circles, rather than that “pulling around” sensation), progressives (much more even transition between edges), and other basic exercises. Hopefully this will carry over into turns as well.

Anyway, I have started my late-night binging of ice dance videos from various competitions in this new season. I am impressed that I recognized the Finn-step sequence right away in the Rhythm Dance–given the wide range of musical choices, it was hard to know what they all had in common. Guess I still have some of those compulsories on the brain.

Between that, and marveling that Schubert wrote “The Trout” when he was only 22 years old, I am one busy lady. It’s time to start in on those indoor activities, since the ice age is upon us! Okay, I did ride my bike to the rink last Friday, but as you can see, the snow is sneaking up on me.

Lesson notes:

  • outside-outside stroking: push into shins, not glutes! And watch that inside edge push from the right side.
  • outside three turns: don’t turn out your hip or you’ll be sorry.
  • inside mohawks: don’t turn out hips; instead, think about the inside edge hip being straight forward, then bring in heel to instep without changing hip position.
  • inside three, back cross stroke, back outside three, inside mohawk, step forward onto outside edge, cross behind to inside edge, repeat on other side.
  • alternative back crossover, double threes (back outside-forward inside three, then back inside-forward outside three): take the time to do actual pushes and edges rather than rushing into the turn (back right inside push needs work). On the back inside three–allow your body to turn naturally on the back inside edge rather than falling into the circle, and look in the direction of travel.
  • inside mohawk, back inside three, cross stroke, repeat on other side: work on that back inside edge rotation. Don’t touch down.
  • outside-outside mohawk, step forward, cross stroke into outside-outside on other side: don’t touch down! On the right forward to left back outside mohawk, work your hamstring on the left side to bring your new skate into the proper place (behind the right). Don’t let your upper body move out of the circle.


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Hot and cold

Off the ice, it has been the kind of weather that keeps us all confused. One day I was tempted to put on long underwear, the next it felt like the tropics. Today I went for a bike ride in shorts and a T-shirt, but I’ve been wearing my flannel pajamas to bed.

At the rink, though, it’s been consistently cold. I’ve been bringing two jackets to warm up with and have only been tempted on one occasion to take off both of them. The first one, though, always comes off within minutes, but hey, those are some long minutes.

Practice, too, has been inconsistent. Sometimes I can’t seem to find my edges at all, and sometimes I feel really on target. Yesterday I made myself practice swing roles for fifteen minutes (which in my practice world is a long time).  I have been trying adjusting my body position so that I am able to stroke out on a good edge with my hips forward over my skate, like this (Charlie):

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rather than like this (leaning forward, hips behind skate):

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I am also practicing how to extend my skating leg fully on the second part of the swing so that the edge just runs naturally (this involves keeping my weight over my arch, which is farther back than it has been)–like this:

image

rather than like this, with the skating leg bent.

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Now I know that Hubbell and Donohue are just doing this for style, whereas I am bending my skating knee as a form of survival. Or at least it feels that way, since I am desperately trying to hang on to that edge. And that’s because (um, er) I am leaning forward too far (doh!) rather than keeping my hips over my skate.

There’s a certain logic here, and at least I recognize this.

But don’t worry, I’m not spending my entire time on swing rolls (though I would if I thought it would help). I have an entire repertoire of stuff to work on, accompanied by an entire litany of complaints to go along with each move.

With each of these moves, there are consistent things I need to correct. Laurie has been trying to get me to use my arms (which I think is another way of getting me to keep my head up, shoulders down, and hips more aligned). Ari spent quite a bit time at my last lesson trying to get me to stop pitching forwards before he finally gave up and then gave me an exercise that  can only be done if I don’t pitch forwards (the one with the Quickstep choctaws, described below).

It’s going to be an exciting season.

But the one consistent thing is that I am oh so glad to be back on the ice, and I intend to make the most of every minute out there. The sessions have been quiet but I do see lots of familiar faces.

We are all happy to be there! Love skating!

Here’s some lesson notes:

  • Different arm positions on forward progressives.
  • Forward inside rolls, work on extension and position of free leg as well as arms.
  • Outside three turns, outside edge free hip slightly open, then close for the turn. Make sure you don’t delay turning.
  • Swing roll: practice pushing onto a fully flexed ankle; practice coming up all the way on your knee and being on the correct part of the blade (arch); check image in boards.
  • Back outside three (turn out free foot in order to move free hip back, look in direction of travel, up and down action of turn) hold inside edge,  inside three, back cross over, repeat on other side.
  • Forward inside three (make sure inside edge foot turns in all the way) , cross in front , step forward repeat on other side.
  • Back outside edge to forward outside edge mohawk (not choctaw).
  • Forward outside to back inside (Quickstep) choctaw, push to outside edge, back mohawk, repeat on other side.
  • Inside mohawk, back inside three (check body position on inside edge, feet together, make sure you are not falling into or leaning out of the circle) cross stroke, repeat on other side.


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Getting back in shape

So I am finally back from my last road trip of the summer and have gotten in a couple of sessions on the ice. And the weather has been just beautiful, so I have been working on trying to get my yard looking a little more presentable. Between those two activities, I am pretty much wiped out at the end of the day.

I haven’t done any skating lessons for a while, but have been focusing on getting back in shape. It’s surprising how many of these muscles I don’t use on a regular basis, and how quickly my hard-won alignment has gone wonky.

My right ankle is especially stiff, even though I was pretty good about stretching it out while I was away. I’ve been trying to get more mobility using my handy red rubber ball. It’s pretty excruciating, especially right in front of the heel.

Self-Massage-Ball-768x512

In much the same way, it will take a while to get the bushes and weeds under control. While I was away, we apparently had a lot of rain. That and the long days of light here up north means lots of plants do very well. Sadly, the only plants that have not done well are the four varieties of heritage cherry tomato plants that I put in. I’m not sure if it’s something I did, but only one grew to any respectable height, and the rest are pretty much done for after producing just a few little tomatoes.

On the other hand, this wild vine that was trying to strangle one of my trees became enormous. I cut it down, but I’m sure it will be back next year unless I am super-vigilant and get to it earlier in the season.

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So while I am super happy to be back home and on the ice again, part of me is thinking about how rusty I feel and how overgrown everything is. I definitely have my work cut out for me over the next few weeks!

However, here’s some encouragement.

The first day I was back on the ice I spent quite a bit of time at the beginning and end of the session on forward progressives and back crossovers, just trying to feel like I was aligned and connected, pushing through the right part of my blade, and using my gluten-free muscles. It was excruciating, particularly at the end of the session.

But as I was retrieving my jacket from the boards, a little girl came up to me in her beginning skater way and said “You are so good!” This made me just about fall down with surprise and gratitude!

Likewise, yesterday as I was loading up a big bag of branches (after an hour trying to pretend I was Edward Scissorhands going at the shrubbery), a woman stopped by and remarked, “Your house is so beautiful.”

Maybe something is making people unusually cheery and empathetic in Minneapolis? At any rate, I’ll take it! Sometimes just a simple message is about all you need to keep in mind. Here’s Bruno Mars with muppets!


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It’s the pits

So I was off the ice for a while in June, and couldn’t believe how ungainly I felt when I got back on. I’m thrilled that things are feeling better: getting back that hip alignment and some muscle tone (though I am one tired puppy when I get off the ice, even though I am not going great guns out there).

So this week I had a lesson that included double threes, and Ari suggested that I “slice” my arms (bring them through close to my body rather than move them around). This keeps me from pitching forward or “reaching” for turns, and helps me stay over the middle of my blade.

Today I was on a nice quiet practice session (it’s so hot out that all the kids are at the pool!) and decided to try this on other moves as well. I’m sure this looked a little goofy, moving my arms up and down as if my shoulder sockets worked like a Barbie doll’s. But it worked like a charm in terms of stabilizing my edges, which is about all I care about these days.

Plus in my new “slicing” technique, I discovered a new body part to use for skating: the armpit!

If I think about where my armpit is on my skating side, I am much more aware of my alignment. This makes it easier to control my edges and to keep my shoulders from lifting (which I know will make Laurie happy).

So everything’s coming up roses! And peonies! And irises! And that topiary that looks like a tired puppy!

Lesson notes:

  • back inside (right): engage glute muscles (easy fix)
  • forward outside-outside mohawk: work on proper edge and turning out skating hip against the other
  • outside forward three: bring feet more parallel, then turn skating leg in socket so that you wind up in T-position after turn
  • back outside cross rolls: push is in opposition to upper body position
  • back power pulls: rise and bend
  • inside mohawk, back outside three, inside pull to outside, cross, repeat on other side: don’t touch down! hips forward after back three and really concentrate on establishing your edges
  • double threes: don’t rush into the turn, establish strong edge first