jo skates

Skating in the key of life


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Quick to judge

I used to be quite opinionated about skating. Just ask me who my favorites were, and I could rattle off a list of names and programs and elements–and even costumes.

But I must be mellowing out, because the other day someone asked me who my favorite skaters were this year, and I had trouble answering. Okay, it’s partly because I’ve been watching for so many years that the list is getting awfully long.

But I think it’s also because everything is on YouTube these days, and I get the chance to watch programs throughout an entire season. I get to avoid watching an entire competition; I can even stop mid-program if it’s clear that it’s not a particularly good day for them. Or, I confess, if I need a snack (watching that many revolutions sometimes requires kettle corn.)

I must say that I do like Nathan Chen’s “Rocket Man” program, and I thought Alena Kostornaia’s long program at the Finlandia Trophy was quite breathtaking. And there are a number of dance programs that I like quite a bit (like Jean-Luc Baker and Kaitlin Hawayek doing the Bee Gees).

Beyond that, no need to play favorites, at least at this stage. Or maybe I’ll just say that my favorite skaters are some of the folks I see at the rink during the week!

I got my skates sharpened last week after months of waiting. The first couple of sessions afterwards felt a little–sharp (duh!) But yesterday was OMG! Amazing to have instant edges again.

No lesson notes today (had to miss last week). Am still working on the following:

  • turning in at the hips,
  • pressing shins forward,
  • being farther back on my skates,
  • engaging my ankles and using my feet,
  • using my ribcage,
  • keeping my head up, and
  • skating happy to my favorite Bee Gees song. Thanks, Kaitlin and Jean-Luc!

 


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Retro-jo revision

So I went to start a new entry and realized that I had one started from a month ago that I’d completely forgotten about. Then I realized that the topic I wanted to write about (turning in rather than turning out my hips) was already something I’d written about in February of 2017. And my husband just walked in to tell me that he used the $10 coupon that I got on eBay, and I have absolutely no recollection of having bought anything on eBay that would have given me such a coupon.

I’m not sure whether I feel frustrated that I can’t remember things anymore, or feel happy that each day is a clean slate. I do, however, realize that even though I am clearly repeating myself in re-learning things I learned before, things clearly are improving upon repetition.

Take, for instance, the idea of turning in. When I wrote about it a couple of years ago, I noticed that I just wrote about turning in my toes. In fact, this is misleading. What I should have said was to rotate at the hip joint, drawing the inside of the upper thighs back toward the “sit bones.” a much different action.

This week I’ve been going through each element, making sure that I’ve been drawing that upper thigh back. It’s pretty automatic on the left side now, but the right side needs some work. Boy, does it make a huge difference on stability. And boy, is it exhausting! By the end of each session, my right outer hip muscles were pretty tired.

I’m writing this down so that I remember to work on this tomorrow. Hopefully at some point my muscle memory will take over and I will just do it without having to think about it. Or will I forget again?

Luckily, I have lovely friends at the rink who can remind me!

And I’m including what I wrote last month, just to give myself credit for having written something:

From Sept. 1, 2019: I can’t believe it’s September already. Where has the time gone? I’ve notice that some of the leaves on the trees have already started to turn yellow and brown. And the temperature has dropped significantly at the rink. I’ve been bringing two fleece jackets to the rink and wearing my warmer gloves.

With so much time off and on the ice this summer, I’ve been able to notice differences between a week in which I can skate regularly, and one in which I can’t. There’s the obvious issues with regard to skating itself (feeling good vs. feeling wobbly) but there are other differences as well.

When I skate, I feel much better overall. I sleep more soundly. I feel more alert during the day. I get a much-needed break from sitting in front of a computer for much of the day. Food tastes more delicious (especially after a long practice session). I get less stressed out over small things. Dogs, cats, and little children look cuter (unless they get in my way at the rink). All of these benefits far out-weigh the downside of skating.

Lesson notes:

  • forward inside edges. Right one still needs work: move ribcage over right inner edge. Make sure you don’t pitch or drop head forward.
  • forward inside three turns. Hold edge first and use skating edge, not free side, to turn.
  • back inside edges. Get to new edge immediately. Turn in at hip joint.
  • back crossover, edge pull to rise, cross in front, repeat on other side. Use edge pull and knee action to generate speed, not the back crossover.
  • back outside edge, pull to rise to inside edge with free leg in front. Make sure you stand up straight to practice balancing on a straight knee.
  • inside mohawk, back inside three, forward cross. Bend and push.

 

 

 


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Strong. . . but wrong!

When I told Laurie about my intention to keep activating my glutes whenever possible, she scoffed at me.

As it turns out, no amount of gluteal strength was going to help, given that I was allowing my upper body to lunge forward with each stroke. This in turn made it difficult to get any real energy out of the push.

“You’re plenty strong,” she told me. “You’re just doing it wrong.”

Luckily, a few corrections later I realized what “right” felt like. Laurie reminded me that I should be directing the energy of each push into my shins, which should be working like levers pressing forward. Love this idea! And I need to stay over a good inside edge on the right side push, rather than just allowing my body to fall into the new stroke.

Knowing that I am strong enough–plenty strong for skating–makes me happy.  While skating remains a challenge, it is starting to feel like the work that has to be done is more mental than physical.

I am going to keep on doing my off-ice exercises anyway, since they are good for me in all kinds of ways–and I still need more right ankle flexibility and strength (still can’t really do heel lifts without that dreadful sound). But the last thing I need to do on the ice is to have another reason to exercise the “brute force” method, using my muscular strength to haul myself around.

“Finesse, not force,” is now my motto. This is working well on swing rolls (much more controlled and even circles, rather than that “pulling around” sensation), progressives (much more even transition between edges), and other basic exercises. Hopefully this will carry over into turns as well.

Anyway, I have started my late-night binging of ice dance videos from various competitions in this new season. I am impressed that I recognized the Finn-step sequence right away in the Rhythm Dance–given the wide range of musical choices, it was hard to know what they all had in common. Guess I still have some of those compulsories on the brain.

Between that, and marveling that Schubert wrote “The Trout” when he was only 22 years old, I am one busy lady. It’s time to start in on those indoor activities, since the ice age is upon us! Okay, I did ride my bike to the rink last Friday, but as you can see, the snow is sneaking up on me.

Lesson notes:

  • outside-outside stroking: push into shins, not glutes! And watch that inside edge push from the right side.
  • outside three turns: don’t turn out your hip or you’ll be sorry.
  • inside mohawks: don’t turn out hips; instead, think about the inside edge hip being straight forward, then bring in heel to instep without changing hip position.
  • inside three, back cross stroke, back outside three, inside mohawk, step forward onto outside edge, cross behind to inside edge, repeat on other side.
  • alternative back crossover, double threes (back outside-forward inside three, then back inside-forward outside three): take the time to do actual pushes and edges rather than rushing into the turn (back right inside push needs work). On the back inside three–allow your body to turn naturally on the back inside edge rather than falling into the circle, and look in the direction of travel.
  • inside mohawk, back inside three, cross stroke, repeat on other side: work on that back inside edge rotation. Don’t touch down.
  • outside-outside mohawk, step forward, cross stroke into outside-outside on other side: don’t touch down! On the right forward to left back outside mohawk, work your hamstring on the left side to bring your new skate into the proper place (behind the right). Don’t let your upper body move out of the circle.


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Pain in the …

They say your glutes can be the seat of power, but mine are the seat of pain.

Usually when my backside hurts, it’s because I fell down. But this time it’s because I finally have decided that it’s time to get my glutes in gear.

You would think that after all this time obsessing about my form on the ice, I’d have figured this out. But after the first few lessons of the season, it was apparent that certain edges still weren’t clicking into place, and I just wasn’t comfortable on others.

So I’ve spent the past couple of weeks in practice trying to figure out what’s wrong. It keeps coming back to (1) making sure my weight is on the correct part of my blade (it feels like I start my edges by “climbing” the rocker rather than balancing on top of the highest part of the blade or in the middle of the blade), and (2) making sure that my glutes are engaged (meaning that I can feel where my thighbone inserts into the hip joint).

Writing it out makes it seem complicated, but it’s actually much easier to skate this way. It’s not ingrained yet by any means, but I feel like it’s getting there. The only drawback is that man, is it tiring! It’s clear that my right side in particular really needs work.

Off the ice, I’ve been adding some weights to my lunges and other exercises, as well as consciously trying to activate my glutes while biking and walking. I would say that overall, it’s working.  I feel like the additional strength will really help with a lot of the balance and confidence issues I’ve been having.

It’s all just a work in progress, but I am excited to watch it take shape. Or–ouch!–feel it take shape!

 

No lessons till Wednesday.

No pain, no gain.


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Hot and cold

Off the ice, it has been the kind of weather that keeps us all confused. One day I was tempted to put on long underwear, the next it felt like the tropics. Today I went for a bike ride in shorts and a T-shirt, but I’ve been wearing my flannel pajamas to bed.

At the rink, though, it’s been consistently cold. I’ve been bringing two jackets to warm up with and have only been tempted on one occasion to take off both of them. The first one, though, always comes off within minutes, but hey, those are some long minutes.

Practice, too, has been inconsistent. Sometimes I can’t seem to find my edges at all, and sometimes I feel really on target. Yesterday I made myself practice swing roles for fifteen minutes (which in my practice world is a long time).  I have been trying adjusting my body position so that I am able to stroke out on a good edge with my hips forward over my skate, like this (Charlie):

Davis-White

rather than like this (leaning forward, hips behind skate):

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I am also practicing how to extend my skating leg fully on the second part of the swing so that the edge just runs naturally (this involves keeping my weight over my arch, which is farther back than it has been)–like this:

image

rather than like this, with the skating leg bent.

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Now I know that Hubbell and Donohue are just doing this for style, whereas I am bending my skating knee as a form of survival. Or at least it feels that way, since I am desperately trying to hang on to that edge. And that’s because (um, er) I am leaning forward too far (doh!) rather than keeping my hips over my skate.

There’s a certain logic here, and at least I recognize this.

But don’t worry, I’m not spending my entire time on swing rolls (though I would if I thought it would help). I have an entire repertoire of stuff to work on, accompanied by an entire litany of complaints to go along with each move.

With each of these moves, there are consistent things I need to correct. Laurie has been trying to get me to use my arms (which I think is another way of getting me to keep my head up, shoulders down, and hips more aligned). Ari spent quite a bit time at my last lesson trying to get me to stop pitching forwards before he finally gave up and then gave me an exercise that  can only be done if I don’t pitch forwards (the one with the Quickstep choctaws, described below).

It’s going to be an exciting season.

But the one consistent thing is that I am oh so glad to be back on the ice, and I intend to make the most of every minute out there. The sessions have been quiet but I do see lots of familiar faces.

We are all happy to be there! Love skating!

Here’s some lesson notes:

  • Different arm positions on forward progressives.
  • Forward inside rolls, work on extension and position of free leg as well as arms.
  • Outside three turns, outside edge free hip slightly open, then close for the turn. Make sure you don’t delay turning.
  • Swing roll: practice pushing onto a fully flexed ankle; practice coming up all the way on your knee and being on the correct part of the blade (arch); check image in boards.
  • Back outside three (turn out free foot in order to move free hip back, look in direction of travel, up and down action of turn) hold inside edge,  inside three, back cross over, repeat on other side.
  • Forward inside three (make sure inside edge foot turns in all the way) , cross in front , step forward repeat on other side.
  • Back outside edge to forward outside edge mohawk (not choctaw).
  • Forward outside to back inside (Quickstep) choctaw, push to outside edge, back mohawk, repeat on other side.
  • Inside mohawk, back inside three (check body position on inside edge, feet together, make sure you are not falling into or leaning out of the circle) cross stroke, repeat on other side.


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Getting back in shape

So I am finally back from my last road trip of the summer and have gotten in a couple of sessions on the ice. And the weather has been just beautiful, so I have been working on trying to get my yard looking a little more presentable. Between those two activities, I am pretty much wiped out at the end of the day.

I haven’t done any skating lessons for a while, but have been focusing on getting back in shape. It’s surprising how many of these muscles I don’t use on a regular basis, and how quickly my hard-won alignment has gone wonky.

My right ankle is especially stiff, even though I was pretty good about stretching it out while I was away. I’ve been trying to get more mobility using my handy red rubber ball. It’s pretty excruciating, especially right in front of the heel.

Self-Massage-Ball-768x512

In much the same way, it will take a while to get the bushes and weeds under control. While I was away, we apparently had a lot of rain. That and the long days of light here up north means lots of plants do very well. Sadly, the only plants that have not done well are the four varieties of heritage cherry tomato plants that I put in. I’m not sure if it’s something I did, but only one grew to any respectable height, and the rest are pretty much done for after producing just a few little tomatoes.

On the other hand, this wild vine that was trying to strangle one of my trees became enormous. I cut it down, but I’m sure it will be back next year unless I am super-vigilant and get to it earlier in the season.

IMG_9167

So while I am super happy to be back home and on the ice again, part of me is thinking about how rusty I feel and how overgrown everything is. I definitely have my work cut out for me over the next few weeks!

However, here’s some encouragement.

The first day I was back on the ice I spent quite a bit of time at the beginning and end of the session on forward progressives and back crossovers, just trying to feel like I was aligned and connected, pushing through the right part of my blade, and using my gluten-free muscles. It was excruciating, particularly at the end of the session.

But as I was retrieving my jacket from the boards, a little girl came up to me in her beginning skater way and said “You are so good!” This made me just about fall down with surprise and gratitude!

Likewise, yesterday as I was loading up a big bag of branches (after an hour trying to pretend I was Edward Scissorhands going at the shrubbery), a woman stopped by and remarked, “Your house is so beautiful.”

Maybe something is making people unusually cheery and empathetic in Minneapolis? At any rate, I’ll take it! Sometimes just a simple message is about all you need to keep in mind. Here’s Bruno Mars with muppets!


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Cubism

I have really enjoyed reading Ryan Stevens’ Skate Guard blog, which gives me a regular dose of skating history. This past week it was about the 1966 World Figure Skating Championships, so I got to watch a video of Bernard Ford and Diane Towler. How styles change!

But what really caught my attention was this postage stamp, which appeared on the Skate Guard page:

1966-stamp

I was struck not only by the cool cubism of this image, but also how the geometric shapes  outline so clearly the position of their hips and legs, which are crossed right under the hips. The inside hip is lower into the circle than the outside one, and the free blade is extended directly out of the circle. I thought to myself, that’s exactly what I’ve been missing.

Some years ago, I would have thought that the major takeaway from this would be “bend your knees!” But in fact, I’m realizing that it is more about the hip positions and less about how low the knees bend. Let’s take another look at something not related to postage.

Virtue-Moir

I thought about drawing a cubist version to describe the (wrong) way I’ve been doing it, but that was too scary on a number of counts (think “The Skating Scream“). Then I scouted around to see if I could find any pictures that would show my flaws. The only thing I could come up with was this.

ice-skating

What’s going on here is that the inside edge is created by (a) leaning out of the circle, and (b) raising the inside hip. This is exactly the opposite of what the stamp-skaters are doing.

So I spent a considerable amount of time on progressives and back crossovers today, focusing on the outside edge pushing under all the way to the inside edge. It’s clear that I don’t have this totally worked out yet. So tired! But before rigor mortis sets in, I’ll finish this post with some happy pictures.

Lesson notes (haven’t posted for a while!):

  • Posture exercises
  • Progressives: arm more extended and solid
  • Backcrossovers: don’t “undo” the angle/lean of your inside edge as you put your foot down for the crossover-continue to lean into circle. Also, make sure you are actually pushing under in the proper direction
  • Back crosses: don’t come up to extend-the extension should come directly out of the knee/ankle bend
  • Forward progressives: exercise for free leg extension (use glute on free leg), toe lightly touches ice, then draw in)
  • Back crossover exercise: only use inside leg to draw and push under, using lots of lean
  • Back cross strokes: when on left back outside, make sure right hip (free leg) isn’t dropped, use pushing action to achieve correct hip motion
  • Forward threes, back edge: make sure you step forward directly onto the correct part of the hip (with free side held up)
  • Back perimeter stroking -think about the pattern
  • Tuck behind, inside edge pull, cross – repeat on other side
  • Double threes, starting with back outside: work on getting a better push and initial outside edge-don’t rush into the three
  • Starting with forward: use calf muscle to do three, rather than just dropping forward on blade. This will give you a more stable back inside edge. Don’t forget to scissor arms. More speed is helpful
  • Inside closed mohawk, back inside three, push forward to repeat on other side