jo skates

Skating in the key of life


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I rib you not!

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A number of years ago I posted this picture on this blog to remind myself of what was going on with my hip imbalance. I’m finding it useful to address a related issue that has to do with my spine and the ways that I can’t turn easily towards the right.

Back then, I realized something was wrong when I had a bone scan that revealed that my back was crooked (something like what you see in the picture above). I had this done even before I started having the foot issues that started me on this journey.

Even though I think I’ve addressed a lot of the hip imbalance issues over the past few years (she said proudly, patting herself on the hip), I still have to think really carefully about what’s going on when what I do on the ice doesn’t quite feel symmetrical.

These past few weeks I’ve been focusing on what it feels like to turn my torso and head towards towards the right, and I think I’ve figured out what the problem is. If your back is effectively scrunched up on one side (left, in my case), it’s almost impossible to twist towards the other side freely.

I also realized that I don’t fully commit to my right-side edges, meaning that my weight doesn’t easily shift in and over that edge. This makes the problem even worse.

I’ve been working on consciously elongating my left side as I shift my weight over or before I try to turn towards the right. This feels like the right side of my ribcage actually moves over. Not a lot, but enough to engage my entire right side more than it has been. This makes it easier to twist towards the right, plus I feel like my balance is way better overall.

I’m mindful that I could easily overdo this, but at the moment it feels really, really good. No lessons for the next week or two (too much work), but hopefully the coaches will agree.

Here’s a really impressive performance of Dvorak’s cello concerto by a young cellist, Pablo Ferrández.  Not a piece that one might skate to, but it’s inspiring and beautiful in and of itself.

 


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No more stiff ankles!

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So in rock climbing there are two ways to go. The first is to use your strength and timing and technique to climb up the mountain like a spider, with grace and agility. The other is to just ram a bunch of pitons into the cracks in the rocks and then haul yourself up by force, one piton at a time.

Never tried climbing, so I’m probably totally wrong. But as a metaphor for skating, this is totally obsessing me right now. Both my coaches and I talked this week about bending my ankles more so that I can (a) have a better edge, (b) be on the correct part of my blade, (c) absorb the force of transferring my weight from one side to another without losing speed and energy, and (d) actually create “lilt” through my flexible ankles.

Skating with good ankle flexion is like climbing the mountain in the most beautiful and organic way possible. Unfortunately all too often I tend to put my new skate down on a stiff ankle and try to force my way onto an edge.

No, no! Don’t want to be Pegleg Jo!

After focusing on developing more ankle movement in my lessons, I spent some practice time applying this principle to different moves. This was super useful! Everything seems much more efficient and I’m able to find the “sweet spot” on the blade much more easily for turns.

After reviewing one of my earlier posts on ankles, I found some useful things to revisit, like the way my talus bone rolls forward and slides backward when my ankle flexes. I realized that it’s taken me quite a while to get to this point of mobility where the ankle and foot are concerned,  I’m still pretty stiff in my right ankle (all that scar tissue) but at least it doesn’t make that dreadful ratchet-wrench sound anymore. And my left foot still feels somewhat misaligned and can’t take more than a couple of miles of walking, but it is much stronger.

Goody, progress. I love skating, no matter what, but it’s really so much more fun now that I’m not just jamming those pitons into the rocks and doing the “heave-ho” thing. Just call me Spidey-Jo!

Enjoyed seeing all my friends at the rink this week! And working on some new exercises.

Lesson notes:

  • Inside three, cross in front. Think about the direction of travel for the inside edge and giving yourself enough time to deepen the edge before the turn.
  • Inside mohawks. Bring free leg and hip weight up alongside before turning. Practice setting the new blade down in the correct spot.
  • Ankle action! Swing rolls and progressives.
  • Back outside to forward inside, counter, touch and push back to repeat on other side.
  • Back outside to forward inside, step inside mohawk, push back and repeat on other side.
  • Back outside to forward outside, change edge into inside mohawk, push back and repeat on other side.
  • Ina Bauer, back cross,  step forward inside and repeat on other side.
  • Inside mohawk, push back, double three, stretch and set forward to repeat on other side. Use your ankles!
  • Inside toe turn, step forward, tuck behind, inside edge, repeat on other side.


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Teeny tiny rink?

The N.Y. Times ran an article today about these small plastic rinks that you can set up anywhere because they are made of “glice” and don’t require refrigeration. I wonder  whether my living room area, if I cleared out all the furniture, might serve as a homemade rink?

Certainly this would be convenient. I could wear those purple tights that I’m too shy to wear anywhere else. I could take selfies of myself in one of my old competition outfits, doctor them up, and then post “landed that new triple!” pics on Instagram.

I would miss some dimensions of skating in the world outside. I wouldn’t miss having to drive to the rink (always leaving five minutes later than I’d like). Nor would I miss the crowds. And the adult skaters who carry their babies and toddlers around the ice in that scary way are better off without my terrified glances.

But it’s probably better for me to skate in an actual rink, especially since I am constantly having to remind myself that I need to cover more ice (i.e. actually push, rather than just placing my feet down and hoping I’m on an edge). Plus I’m supposed to be checking my posture in the boards so I can make sure my shoulders aren’t hiked up and I’m not pitched forward. And during the week when school is in session, our public sessions are usually pretty quiet: anyone lucky enough to be able to skate during lunchtime.

So the fantasy of having my own teeny tiny rink will remain unfulfilled. Still, when I’m daydreaming and doing those skating moves in my mind, it’s like I have that teeny tiny rink to myself–and I’m rocking those purple tights!

 

Lesson notes:

  • Outside swing rolls: work on keeping a consistent hip and arm position and staying over the edge through the transition (outer to inner). Stay on the circle and don’t change early. Push!
  • Inside swing rolls: remember that your weight (and body line) falls inside, not outside the circle. Don’t create the edge by pushing your hip out of line.
  • forward cross roll exercise: cross free leg over and push under to inside edge, tuck behind to new inside edge and repeat (this is especially hard for me clockwise)
  • back cross rolls: make sure to begin push when the free leg is still extended forward and continue to push through the entire transfer to the new outside edge, rather than just stepping the new foot down
  • forward inside three, cross in front, back inside three: allow the inside edge to come around naturally (rather than pushing/ skidding into the edge to create the turn), hold the back outside edge after the inside three before crossing.
  • Basic ideas: work on a more natural hip position on the inside edge. Mark this out by putting your inside edge foot down on the ice right next to an outside edge. Create the inside edge with your ankle, not by putting your inside edge outside the body and forcing an edge.
  • forward inside three, cross in front, toe, step to inside three on the next foot (alternate).
  • forward inside three with free leg in back, toe, toe half- turn, cross in front, step forward and repeat on other side.
  • back inside, forward inside (brackets in a semi-straight line), step down and repeat on other foot. Navel faces direct of first turn; learn to turn with the ankle and hip rotation, not by swinging upper body.

 

 

 


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Happy Year of the Rat!

First of all, Xīn Nián Kuài Lè and Happy New Year of the Rat! I was born in the Year of the Rat, so I’m looking forward to some good luck and financial gain in the months to come.

I hope that luck and money will mean that I also have another good skating year. In the past few months, I feel like I’ve finally turned a corner in terms of actually improving the quality of my body alignment. While I know I still have quite a ways to go (as my lessons this week showed), I feel like I’m closer than I’ve ever been to keeping my edges real (rather than faking edges).

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Jeff and Jo

Our semester has started up, and this past week was a bit touch and go. But I did manage to get some quality practice as well as a few lessons in. It was super fun to run into my friend Jeff, who I haven’t seen in a while. And while not all of my plans came to fruition, I did make some excellent cheesy biscuits (rats like cheese!) and found this incredibly catchy piece of music.

Lesson notes:

  • Push on forward progressives and back chassés: engage hip muscles for stability and proper (easy) “grip” on the inside edge.
  • Swing rolls with methodical arm positions, make sure your hip is under you.
  • One basic principle: your skating hip should always be slightly towards the inside of the circle you are making (not stuck out either way).
  • Back inside three, inside choctaw (forward inside to back outside), back cross, front in front to inside, repeat on other side. Start this pattern with a back crossover to a back inside edge.
  • Inside rocker, back inside, step forward onto forward outside edge, repeat on other side.
  • Mini swing roll, outside rocker, two back cross strokes, step forward and repeat on other side.
  • Practice back outside edges, checking posture in boards: use “flat front of hip” and correct pelvic tilt on skating side in order to stay over the correct part of blade.


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Cheese biscuits to the rescue

A cold slushy day. I was going to make chicken noodle soup but there is no leftover chicken to be found. There are enough ingredients to make minestrone, another favorite. But somehow it doesn’t quite seem like enough. And once I get everything started and simmering, there’s only a half hour left before dinner, not quite enough time to go to the store for bread.

Cheese biscuits to the rescue!

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I cut this recipe and changed it slightly from the one at A Taste of Home.

  • 1-1/2 cups all-purpose flour
  • 1/2 tablespoon (or 1-1/2 teaspoons) baking powder
  • 1/2 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/4 cup cold butter, cut into small pieces
  • 1/2 cup shredded cheese (I used mostly sharp cheddar with a bit of mozzarella)
  • 1/3 teaspoon garlic powder (or you could use a small clove of minced garlic)
  • 3/4 cups milk

Preheat oven to 450°. In a large bowl, whisk flour, baking powder, sugar, salt and cream of tartar. Cut in butter until mixture resembles coarse crumbs. I did this with a food processor but you can use two forks in a criss-cross motion. Stir in cheese and garlic. Add milk; stir just until moistened.

Drop dough by heaping 1/4 cupfuls 2 in. apart onto a greased baking sheet or silicone mat. My batch made about 9 small biscuits. Bake 10-15 minutes or until golden brown. Serve warm.


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Eternal mysteries of the skating mind

How is it that I’ve skated for so many years without really being on an edge?

How can something so difficult, frustrating, and exhausting also be so exhilarating and addictive?

Why is it that I would brave a half-hour drive on icy roads to get to the rink when I am too lazy to go downstairs to make a piece of toast?

Why is it called a power pull if I’m supposed to push rather than pull?

These are mysteries that are just too deep for me to solve these days. I just go with the flow. And I do have flow, because I have figured out at least one or two things that seem to help with everything I do.

One thing is that I need to stay on the “uphill” part of my blade. It’s amazing how much easier it is to push and glide from there.

Another thing is that I still need to work on transferring my weight more effectively. I still tend to “fall” from one skate onto another, rather than actually pushing. This is especially true when I am pushing from right to left. An old injury on my right ankle has made it so I favor that side and don’t really engage the inside edge (or the glutes that are supposed to push).

Laurie told me to think about my skates as being like two canoes side by side. To get from one to the other safely, you can’t just jump or tumble or dive; you have to push smoothly and allow the force to be transferred into the new canoe.

I’ve been working on this off the ice as well, especially as I do lunges: glutes engaged on the “pushing” side as I move the other leg forward, then the same thing in reverse as I move back off the forward leg.

All this sounds a little abstract, but it works for me. I’ve been trying to keep the weight over the pushing side longer, and to make sure I am really grounded and pushing from that side, rather than simply releasing into the new side. It seems to be working, but it’s certainly far from consistent. It’s using all kinds of different muscles (including mental muscles), so by the end of the session, I’m pretty much wiped out.

It’s taken me many years to learn to do it the wrong way–hopefully correcting it will take far less time. At any rate, it’s amazing how time flies when you’re having fun contemplating skating’s many mysteries.


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Happy 2020!

Happy New Year to all! May this year bring peace and joy and positive changes both on and off the ice.

I’ve been feeling really happy lately, especially about skating. During the holidays, I was mostly off for a week, except for a (gasp!) public session complete with loud music, wild children, disco lights, and (ack!) rental skates. But get this: even that was fun. My niece and younger son went with me, and afterwards we rewarded ourselves with homemade hot chocolate. And I congratulated myself on not getting blisters and not getting taken down by a stray child. 

Once I got back home, my regular public session was there to welcome me back. Though there were still plenty of people, it felt empty in comparison. And my regular skates feel like luxury vehicles with cruise control and heated seats and state-of-the-art sound systems, and . . . you get the picture.

I am also happy that the corrections I was working on before leaving on vacation are still   making a difference. I am working on making some basic changes consistent (these are all related to one another):

  • making sure I actually am on an edge rather than just balancing on top of my skate.
  • getting on the correct part of my blade. This means keeping my ankles flexed and shifting slightly forward through the ankle so that I can actually feel my arches engage.
  • pressing my shins forward.
  • getting my tailbone to rotate more downwards, and elongating the front of my hips. This means that my lower abdominals engage.
  • making sure my leg bones are firmly in my hip sockets, and not twisting in or out unconsciously.
  • keeping my upper body from tightening up unnecessarily.

This sounds like a lot to keep in my head. But because everything is connected, just fixing one thing (like where I am on my blade) makes everything better. I’m starting to feel like I’m actually skating rather than just shuffling my feet around on the ice.

My son just sent me a video of Cory Henry, who can keep an amazing number of strings going at the same time. Hats off!

Here’s to making something so complicated sound so easy. Can I finally make all these body parts work in harmony? Perhaps getting this holiday mug was a good sign.

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Here’s hoping for lots of skating in 2020!